Strengthen Relationships By Observing Projections

Strengthen Relationships By Observing Projections

More and more I’ve been hearing the word ‘projection’ in conversations pertaining to relationship coaching. As the concept is becoming more prevalent, I have been giving further considerations to the principles behind projections and their implications not only on my life but also how mine affect the life of others. In my coach training certification … Read more

Conquering Monkey Mind

Conquering Monkey Mind

Eastern philosophies have given the appropriate name of ‘monkey mind’ to the constant unproductive chatter continually running through our heads. Some western philosophies may call this ongoing conversation ‘the committee’ – representative of the number of internal voices weighing in with their opinion on the decisions we are making. Regardless of what you’d like to … Read more

Working Through Deflections

Working Through Deflections

Have you ever tried to have a serious conversation with someone that continually avoided the topic that you were trying to address? If so, fear not for you are far from alone. As a coach, I continually work with people on deep personal growth topics that are of high value to the coachee. Even in … Read more

How to Get Motivated in 30 Days

How to Get Motivated in 30 Days

Have you found yourself ever saying ‘I just can’t seem to get motivated’?  If you have, this article will support you in examining the goal that you’ve been trying to rally around, in identifying your reasons for success, and it outlines a foolproof way to get motivated in 30 days. Love it or Dread it?  … Read more

Shift Your Paradigm

Shift Your Paradigm

We exist in the paradigm we choose to empower. For most of 2002 and 2003, I lived in a paradigm where I strongly believed that there was nothing more important than my education and my work. Not surprisingly it happened to coincide with the two year period I was working long hours in the software … Read more

Striving But Never Arriving – Creating Long Term Goals

Striving But Never Arriving – Creating Long Term Goals

I’ve always been fascinated with the array of goal setting strategies that people implement in their every day life. Whether the goal is related to health and wellness, spirituality, relationships or finances, the approach and mindset a person uses is often consistent across these media. Consciously considering your approach towards goal setting can have a … Read more