The Coconut Oil Controversy

The Coconut Oil Controversy

The controversy over coconut oil stems from the fact that 1 tablespoon contains 14 grams of fat, of which 12.5 grams is saturated fat. Saturated fats are known to clog up the arteries because they are easily converted by the liver into cholesterol. Most saturated fats are from animal sources, only a few are from … Read more

Hot Portable Generator Safety Tips From the Pros Who Know Generators

Hot Portable Generator Safety Tips From the Pros Who Know Generators

Every year unfortunate accidents related portable generators end up causing physical injury and death. The majority involve CO poisoning from generators used indoors or in partially enclosed spaces. The others are related to improper set-up and installation and not knowing or ignoring clearly stated safety rules. Notably, these tragic incidents and accidents could have been … Read more

Vitamin – Essential Nutrients for Health

Vitamin – Essential Nutrients for Health

Vitamins are the stars of the nutrition scene. Nutrition, the science of food, is the study of the nutrients and substances in foods. Scientists examine how the balances of food compounds relate to health and disease, and explore how they interact during the process of ingestion, absorption, utilization, and excretion. There are six essential nutrients … Read more

Safe Pregnancy For Magical Mommies

Safe Pregnancy For Magical Mommies

In honor of the Great Mother, and to all mothers, I present this. Many herbs common in magical studies and practice are dangerous to use during pregnancy. Mugwort tea, for instance, part of any standard divination ritual for many practitioners, will cause miscarriage (even late in the pregnancy) , and subsequent hemorrhaging. Fortunately, most herbs … Read more

Fat And The Coconut

Fat And The Coconut

Coconut oil and other coconut derivatives have not enjoyed a healthy relationship with consumers especially those in the West. One of the main reasons for this is due to the coconut’s fat composition. Think of fat and the first thing that comes to your mind is an image of an overweight person. If you’re asked … Read more

L-Carnitine For Penis Health

L-Carnitine For Penis Health

As anybody who searches the internet for vitamins and supplements knows, there is a seemingly endless supply of ingredients out there which may or may not be useful for promoting penis health. In some ways this is good, as it means there are plenty of nutrients, amino acids and other ingredients that might be useful … Read more

Distilled Water

Distilled Water

Why is it that water (H2O) which is the second most simple element next to oxygen (O) seems to be much too complicated for some medical doctors to figure out. Not only is water the number two simplest element it also happens to be the most important next to oxygen for our survival, or for … Read more

7 Keys to Good Health by Good Breathing

7 Keys to Good Health by Good Breathing

A very common slogan among asthma sufferers is “When you can’t breathe, nothing else matters”, alluding to the desperateness of one who can’t inhale the life-giving air. Is life-giving air the full story on breathing? This article takes common breathing advice and gives reasons for its efficacy. It goes further and provides essential elements in … Read more

The Advantages and Disadvantages of Water Purification Processes

The Advantages and Disadvantages of Water Purification Processes

Water is essential to keep the body healthy and functioning normally. It is recommended that we drink eight glasses of water a day. But, while the water supply in every household has been treated to make it suitable for drinking, contaminants can still be found. The general categories of contaminants in water supplies are biological … Read more