Sugar: Ditch It and Improve Your Physical and Mental Health

Sugar: Ditch It and Improve Your Physical and Mental Health

Sugar is a name given to a class of edible crystalline carbohydrates, mainly sucrose, lactose, and fructose, characterized by a sweet flavour. In food sugar almost exclusively refers to sucrose, which in its fully refined form primarily comes from sugar cane and sugar beet, though is present in natural form in many carbohydrates. Other refined … Read more

Life Is Like Climbing a Ladder to Success – Seek Heavenly Assistance, Climb Each Step With Dignity

Life Is Like Climbing a Ladder to Success – Seek Heavenly Assistance, Climb Each Step With Dignity

***Life is like a man climbing the ladder to success- He must constantly recharge his efforts. Be honest with yourself. Sometimes we all need help, encouragement or rely on a more Spiritual way of seeking aid. Look for peaceful ways to carry on the efforts needed to achieve challenges or feats. Seek council or instruction … Read more

Strengthen Relationships By Observing Projections

Strengthen Relationships By Observing Projections

More and more I’ve been hearing the word ‘projection’ in conversations pertaining to relationship coaching. As the concept is becoming more prevalent, I have been giving further considerations to the principles behind projections and their implications not only on my life but also how mine affect the life of others. In my coach training certification … Read more

Health Benefits of Having A Pet

Health Benefits of Having A Pet

Nothing beats the happiness of coming home to a loving four-legged companion after having a long, tough day and no one can understand this better than a pet parent. A furry ball jumping on you as soon as you walk through the door can make you forget about your worries and stress, isn’t it? Ah, … Read more

Mental Health Counselling

Mental Health Counselling

Mental health counselling can be an effective therapy as part of a wider treatment plan for an individual who is suffering from depression or an anxiety related disorder, or for people who have experienced a traumatic event in their lives and are finding it difficult to cope with, or for those who are struggling to … Read more

Working With a Mental Health Problem: Knowing One’s Rights

Working With a Mental Health Problem: Knowing One’s Rights

“The bravest thing I ever did was continuing my life when I wanted to die.”• Juliette Lewis The American actress’s above admission aptly highlights the tussle she faced like several other people suffering from mental disorders. People with a mental health condition are often wary of disclosing their condition to the employers fearing discrimination and … Read more

2018 Medicare Terms and Changes

2018 Medicare Terms and Changes

Medicare is available for those age 65 and older who are US citizens or legal permanent residents. In addition, either you or your spouse must have worked for 10 years (40 quarters). Some individuals under age 65 can also qualify for Medicare coverage if they have certain disabilities and meet the guidelines. The government provides … Read more